What to do when BoredBoredom is a very common feeling every human experiences every once in a while. What’s much more important than asking yourself "Why am I...
Still Having Bad Food Days??Well we are 12 days in 2021 so I thought I would kick this blog post off with a little chat on binge and emotional eating. This is the...
I need you to do this for meWell it has been 4 weeks since I have done a blog post but I am back at it and ready to rock 2021 with some new and exciting things. BUT...
5 ways to stay lean and healthy over 35!As a population of men and women in our 30s and 40s we are EXHAUSTED and frankly UNHEALTHY. If you are a parent you are likely even...