Today's post is a spin off of our podcast this week - Why goals must feel uncomfortable. Most people put off their fitness goals until...

As we get closer and closer to the end of 2022, you may have been thinking of changes you want to make in 2023 - ANY type of change. So,...

When you don't have time to sit down and cook your food, let alone eat, you need a quick, easy meal to prepare. This is why I am sharing...

Many new clients are often surprised when I tell them that they’re going to have to lift weights – heavy weights – several times a week...

I don't like to send you to many promos or buy these emails, but I didn't want you to miss out in case you don't follow me on FB or...

I’ve been a coach for a long time. Again and again, I hear the same objection to getting and staying fit. “I’m busy.” And people aren’t...

I stumbled onto this great research article titled Americans: Overfed and Undernourished by John Ikerd. I won’t share it all here I will...

If you're doing any of these things... Stop. These habits are literally destroying your potential. -Stop blaming your kids snacks for...

Have you ever heard or maybe caught yourself saying something about waiting for life to get easier before you can do x,y,and z? We all do...

I don't talk much about supplements, but today we are chatting Omega 3's and as we get deeper into the fall and winter months, we will...