If you're doing any of these things... Stop. These habits are literally destroying your potential. -Stop blaming your kids snacks for...

Have you ever heard or maybe caught yourself saying something about waiting for life to get easier before you can do x,y,and z? We all do...

I don't talk much about supplements, but today we are chatting Omega 3's and as we get deeper into the fall and winter months, we will...

"If you can do it once, you might be able to do it ten times. And if you do it ten times, it will become a skill and a practice. You’ll...

I am keeping it super short and sweet for you all today giving you my perspective on what fitness is for me. Fitness is so much more than...

YOUR HABITS WILL DETERMINE YOUR FUTURE...and that goes for any area of your life. I don't promote a ton on my blog but when an...

I chatted about this last week on my Instagram stories but wanted to share it here too incase you missed it. Your weight will fluctuate...

Aggressive patience (AP) is the key to success with your fitness goals. Let me explain. Getting in shape takes time. It's one of the rare...

If I had to start over, do a total body transformation, lose at least 20lbs, keep my muscle, and wanted to get it done sooner than...

Win the Day.... It's a simple concept often overlooked. You don’t have to win every battle everyday, but every day is an opportunity to...