yes, we do need to be eating a certain amount of protein each day to maintain and build lean muscle to keep us metabolically healthy and burning our fuel vs storing it... BUT you are still standing in your closet each morning saying a prayer and crossing your fingers before you do up your jeans, still crashing at 2pm and still wide awake at 3am for some ungodly reason. Here's what no one is telling you!

Choose one small thing that would make you feel a little better by the end of the week. Maybe it's: Adding a protein source to breakfast every morning Taking a 10-minute walk after dinner Booking your workouts for the week before Monday gets away from you Bringing lunch to work instead of relying on whatever is convenient Getting to bed 30 minutes earlier Drinking a full glass of water before your morning coffee Nothing crazy Nothing that requires you to completely re

The majority of women who come to me say some version of the same thing... "But I eat really clean most of the time" But "I eat really clean" tells me almost NOTHING about whether your diet is actually set up for fat loss!

a little planning beats a lot of motivation and you don't need to spend an entire day or weekend prepping and organizing your life for the "perfect" week

there are about 100 days left in 2026 And if you’ve spent most of 2026 saying some version of… “Once work settles down.” “After this trip.” “When the kids are back in school.” “Once I get through this really busy month.” I want you to notice something. The year is almost over.

This conversation has gotten ridiculous

You could wait until January, or January could be the month you realize how much has already changed. If nothing changes between now and January 1st, how will you feel waking up in the same body, dealing with the same symptoms, making the same promise to yourself that this is finally going to be the year? And what would it feel like if this time, January was different?

Its never just about the weight or fat loss....

5 nutrition myths that keep midlife women stuck

Once you understand this about belly fat everything changes.