Crush the 2nd half of 2023
Truths to crush your goals for the 2nd half of 2023... 1 ~ Accept that taking responsibility is the most critical step you can make if...
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Can you eating out and weight loss goals?
Going out to eat can be one of the most nerve-wracking things to do when you first get going on any kind of nutrition plan, right? ...
Weekend Calories
Do you lose your nutritional mind on the weekends? We all have a love-hate relationship with the weekends when we also have health goals....
There are only 2 directions you can go
When it comes to hitting your health and fitness goals, there are only two directions you can go… Forwards or backwards. The question you...
My challenge for you
Q: “How do I stay motivated to move if it’s not giving me the [aesthetic] goals that I want…” Great question and the answer is simple,...
Time Is Running Out
Time goes fast for all of us…. How many times have you said, “I can’t believe it’s already (insert time of year) Think about it …..our...
Transformation happens in the kitchen, not the gym!
Ever heard the quote: "YOU CAN'T OUT TRAIN BAD EATING!" Well it's true! You maybe able to get a away with it for awhile but it will...
Do you REALLY need 10K steps/day?
It's been a couple of weeks since my last post and I apologize as I truly aim to get a post out to every week. But my studio make-over...
Why you cannot lose the weight
One of the reasons many people struggle to lose weight is they fail to act quickly and with consistency. People wait until "Monday" to...
Rename your Battles
Struggling with your diet is normal for 99% of the population. Especially in today's world where food is literally everywhere. So let me...
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