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3 simple strategies if you are over 40
3 simple strategies if you are over 40 and want to thrive during menopause


Simple Meal Ideas
what an ideal meal should look like


2 Fitness Myths Busted
2 fitness myths busted


3 must-have tools for your results tool kit
3 must have tools for your results took kit


Always Blow your Diet on the Weekends? Read this...
Do you blow your diet on the weekends?


Why diets fail
Let's be real — diets don't fail because you're not trying hard enough. They fail because they're not designed to work long-term .  ...


Why Muscle Matters
Whether you're new to your fitness journey or you've had a pretty regular workout routine for a while, you might not know exactly why...


The Wrong Way to Diet
Keeping it super short and simple today... Have you made this mistake? You go on a diet & you cut out ALL the things you love? This is a...


Today vs Tomorrow
If you haven’t made the intentional decision to change yet… Then everything you struggled with today, will still be waiting for you...


Weight Loss vs Fat Loss
Weight loss vs Fat loss
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