Your hormone and gut friendly breakfast guide.

As women, and women 40+, we often face unique struggles when trying to achieve our fitness goals.

Your metabolic burn rate increases or decreases in relation to your lifestyle choices (think training, sleep, stress and food!) That might be hard for some women to hear, but it’s actually really good news for you if you’re 40+ Because it means the only thing standing between you and burning fat effortlessly like you’re in your 20s again is a couple of healthy choices like:

Most women really struggle to keep the weight off and stay in shape as they age because of a huge education gap in how to eat, train and optimize declining hormones to be the best you can be at 40, 50, and beyond. 

If you want 2026 to feel healthier, stronger, and more sustainable, the key isn’t chasing perfection—it’s building simple habits that actually stick.

I'm saying this but not in loud, pressure-filled “new year, new you” kind of way - but HAPPY NEW YEAR. January has a way of asking questions we don’t always want to answer. Some days you feel focused and on track. Other days you wonder how you’re supposed to keep going. And what you see....on social media, in conversations, even in yourself....is usually just a fraction of what’s actually happening. There’s so much that goes unseen, but in the next couple of weeks is usually

hit 30g of protein before 9am

we all have had trouble staying committed to our resolutions, but the reason may not be what you think!

we have all been there where a goal just seems so far away that you just cannot seem to get started and take that first step toward it.

a festive chocolate peppermint protein shake for that mid-afternoon snack or post workout meal!