I am not sure if you follow me on social media or not (not sure why you wouldn'.t I share lots of info on training, food, recovery,...

Don't take the easy road. Don’t just sit there and do nothing if you hate your job, are unhappy with your body, frustrated with your...

Setting yourself up for a great day takes practice and starts from the moment you wake up. Starting your day off stressed because you...

Yep, you read it right, this is not a real blog post but a PSA on not being able to access my blog posts vs the email link or app. So I...

I decided last minute to run the 10 day detox program, but you may be asking is the 10 day Detox program right for me? I've always try to...

There may be a lot of reasons holding you back or there may be just one. Today we are talking about 6 obstacles standing in the way for...

Today I am keeping it super short and simple but I feel it is something we all miss the mark on - making success a routine. The Routine...

I have a post about this coming out on my socials this Thursday too if you want to check it out, but you truly have the rest of your life...

Today I am posting a FB and IG post in case you do not follow me yet on my socials. But yesterday on my socials I asked what your biggest...

I am super excited to announce to you all that an idea I had over a year ago has finally come to life. I had wanted to start a podcast...