Have you lost your clarity and focus?So it’s July which means we’re now half way through the year 2020. How have the past 6 months been for you thus far? Sure, COVID-19 hit....
Heat exhaustion symptomsI posted this article on my FB page this week as well, but I know not everyone is on social media so I am posting it here on my blog as...
are you guilty of this?No matter how dedicated you are to your healthy diet, everyone stress eats sometimes. The key to learning how to stop stress eating is...
Don't Do This!!One of the biggest killers of progress I’ve seen is comparison. At first glance, you might think this is a motivator...and maybe it can...