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its a leg and core focused workout today and you will need a chair, workout bench or the 1st or 2nd step of a staircase for some pistol squat and 1-leg elevated glute bridges. I will show you options if you do not want to have 1 foot off the floor for these exercises. each exercise is done for 35 seconds with a 15 second rest and you will need weights for deadlifts, sumo squats and lunges. So grab your mat, water and weights because we are warming up right now!

it is a full body workout for you today and as a heads up you will need some wall space for wall sits. So make sure you have a space in mind for when the time comes. Each exercise is done for 35 seconds with a 15 second rest today So grab your mat, water and weights because we are warming up right now

It is all about those strong legs today! We have deadlift, lunge and squat variations for your leg day with some core at the end. Each exercise is done for 35 seconds with a 15 second rest So grab your mat, water and some weights because we are warming up these legs right now

Your upper body workout today is a bit more shoulder and bicep focused Each exercise is done for 35 seconds with a 15 second break for 3 sets. So if you feel like you could have done more reps in round 1 of the exercise, then increase your weight for the next round or set. The last 5-10 seconds should feel challenging. So as you increase you weight, just slow it down a bit and do less reps so you can keep your form locked in So go grab your mat, water and some weights because we are warming up right now