Video Library

all you need today is your mat, water and energy! We are going tabata style today, so 20 seconds on and 10 seconds off for 4 rounds There are 3 circuits in this conditioning workout today so grab your mat and water because we are warming up right now

This cardio and core conditioning workout can be done 100% bodyweight, there are also come core and cardio exercises that can be done with some weight if you so choose. Each exercise today is done for 35 seconds with a 10 second rest and we go through our circuit 3x today. If you are adding weight for your core... it will be for a full sit up and 1-arm sit sit up. You can also add weight to your squat + squat jump combination. Ok, go grab your mat, water and weights IF you are using because we are warming up right now!!