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We are adding a little spice to the workout by using some light DB, of course you have the option to go bodyweight on most exercises. You will need a DB or KB for 2 handed swings, but everything else can be body weight if you prefer. Each exercise is done for 40 seconds with a 20 second rest, starting with 2 rounds of your conditioning circuit then 2 rounds of your core circuit. So grab you mat, water and weights if you are using because we are warming up right now

ready to get that heart rate up! There are 2 parts to this workout today...we start with your cardio conditioning for 2 rounds and then your core conditioning for 2 rounds Each exercise is done for 45 seconds with a 15 second break We are using weights in the cardio conditioning section for a 2 DB clean and there is an option to use weights in the core conditioning section for the deadbugs and russian twist punches So grab your mat, water and weights for the cleans and abs if you want an added core challenge because we are warming up right now!

we are adding a little extra spice to your conditioning workout by adding some weights. You are using your weights for snatches, sit ups, clean to press and windmills. each exercise is done for 40 seconds with a 20 second rest so grab your mat, water and weights because we are warming up right now!

Ok we are adding some weights to some of the exercises today for an added challenge and you will need to find some wall space for a fun wall sit combo! each exercise is done for 40 seconds with a 20 second rest. we start with our conditioning circuit then finish with our core circuit So grab your mat, water and some light weights because we are starting right now!

We are going tabata style with your cardi and core conditioning. so each exercise is done for 20 seconds with a 10 second rest and each tabata circuit is done for 4 rounds. We are using some light weights today if you so choose, but the weights are optional on most exercises. There is also a fancy burpee today so if you prefer to elevate your hands off the floor, then have a workout bench, chair or a staircase close by. So grab your mat, water and light weights because we are warming up right now

We are using weights today for your cardio and core conditioning workout. each exercise is done for 40 seconds with a 20 second rest and we go through our conditioning circuit twice today You will be using weights for devils presses, clean to press and swings and a hybrid squat So grab your mat, weights and water because we are warming up right now

We are adding weights to this cardio and core conditioning workout today for a little added challenge. You will need weights for 1 arm snatches, swings, rotational clean to press, squat to press and plank pull throughs. Each exercise is done for 45 seconds with a 15 second rest for 2 rounds. So grab your mat, water and weights because we are warming up right now!

All you need today is your mat and water bottle. For this cardio and core conditioning workout each exercise is done for 35 seconds with a 15 second rest and we do our circuit 2x today. Its short, sweet and to the point. I give options on how to make exercises easier as well in case you do not like to jump :) Ok, go grab your mat and water because we warming up right now!