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We are getting those legs strong today with a 30 seconds on 10 seconds off workout. You will need weights for deadlifts, lunge variations and clean to press. We finish off with some glute bridges, so if you want to add a mini band to the legs for a little extra spice, then have it out and ready to go. go grab your mat, water and weights because we are warming up right now

its a bicep and back focused upper body workout today and if you have access to a workout bench for 1 arm rows and bent over bicep rows then be sure to have it close and ready to go. You will also need weights for bicep curl variations and plank DB drags. Each exercise today is done for 35 seconds with a 15 second rest so grab your mat, water and weights because we are warming up right now

its all about those strong legs today and if you have access to a mini band then pull it out and have it ready to go. We are also doing a few combination exercises to day with reverse lunge to deadlift, lateral lunge to staggered squat and pullover deadbugs. You will also need weights for goblet squats and glute bridges if you want to add some weight to your bodyweight. So grab your mat, water, mini band and weights because we are warming up right now!!

its a full body workout for you today and if you have access to a bench, low step or staircase for plank walkouts, back row and overhead tricep extensions then feel free to use it. We are hitting up all the muscle groups today and each exercise is done for 30 seconds with a 15 second rest. You will need weights for deadlifts, sumo squat, back rows, overhead tricep extensions and overhead pressing. So grab your mat, water and weights because we are warming up right now!

We are focusing on the upper body today and if you have access to a workout bench feel free to use it for your pullovers, chest press and skull crushers. You will also need weights for shoulder presses and curl to press. each exercise today is done for 35 seconds with a 15 second rest for 3 sets. So grab your mat, water and weights because we are warming up right now

Its a full body focused strength workout with combination exercises... meaning we take 2 exercises and put them together! Each exercise today is done for 35 seconds with a 15 second rest and you will need weights for lunges, lateral raises, overhead presses, chest presses (feel free to use a workout bench!) bicep curls and back rows. So grab your mat, water and weights because we are warming up right now!

Its an arm and shoulder focused upper body workout for you today with a sprinkle of core and chest. if you have access to a workout bench you are more than welcome to use it for your chest presses and pullovers. You will also need weights for bicep curls, overhead tricep, extensions, shoulder presses, rear delt flys and our full body finisher exercise... the devils press! Each exercise is done for 35 seconds with a 15 second rest so go grab your mat, water and weights because we are warming up right now!!

we are focusing on those glutes today! If you have access to a mini band feel free to use it with your glute and hamstring bridges at the end. If you want to elevate your front foot onto a yoga block, low step or 1st step of a staircase for some added lunge challenge feel free to have that ready to go. And we are doing a different wall sit variation today too! you will also need weights for deadlifts. So, grab your mat, water and weights because we are getting those legs warmed up and ready to work