STUDIO TRAINING

FEARLESS. CONFIDENT. STRONG

Prefer one on one attention with your training?  Contact us today to book your free success session to get started

IN DEPTH PERSONAL TRAINING

Personalized training sessions are held in my private studio located in Ilderton, Ontario where there is no waiting for equipment, no interruptions and no intimidations. 

 

Each custom program begins with a strategy session to determine where your body is now, learn about your health history, any past injuries, your training history and your specific goals.Group training also available.