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Just do it!!!

A quote from Mr. Newton...

“An object at rest tends to stay at rest. An object in motion tends to stay in motion.”

If you want movement, change, or TRANSFORMATION, you have to at least DO something.

You have to initiate the movement.

In other words, if you're NOT taking action on XYZ goal and you're wondering WHY you're not seeing change, well, Mr. Newton sums it up pretty nicely for you.

What is it that's holding you back most?


Lack of knowledge?

Too busy?

Don't know?

What ever it may be, there's a large difference between understanding what we need to do, and actually EXECUTING on what we need to do.

Most people don’t have an issue knowing what they need to do.

They come up with goals, have a vision of what they want, and they even make up a list of priorities and to-dos.

But despite it all being laid out on paper or where ever else, the ultimate separator will always remain within the EXECUTION of taking massive freaking action.

Far too often, it’s the start that we fail at.

Some people just NEVER start.

It’s the first step, the first push, the first day...

Just start the process already!

Every day you hold back you lose time and you'll NEVER be able to get time back.

Just think about how "busy" you are and then think about the time you're wasting being "too busy"...

NO ONE is "too busy"

Taking the next step forward AFTER you start isn't the challenge...

It’s mustering up he energy and drive to START.

There will be a voice in our head, that says,

"there’s time to do this tomorrow"...

"let's start this next week"

"I've got to this this other thing first"

"things are just too crazy right now"

The first step is to tell yourself to shut up and just GO!

For “an object in motion, tends to stay in motion”.

My next 6 week Challenge starts Jan 13th and I have 2 spots left if you need that push to get started and that accountability to keep going.

If you are interested in one of last 2 spots send me a message ASAP and I will get you all hooked up - oh and this program can be done online as well if you cannot make it out to my studio for all your training and check-ins, just ask me how!

Here's to living your most #fearlessconfidentstrong life.

The first step is to tell yourself to shut the f*ck up and just GO!

For “Nexan objectt in motion, tends to stay in motion”.

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