top of page


Why you cannot lose the weight
One of the reasons many people struggle to lose weight is they fail to act quickly and with consistency. People wait until "Monday" to...


If I had to start over
If I had to start over, do a total body transformation, lose at least 20lbs, keep my muscle, and wanted to get it done sooner than...


Weight Loss Road Blocks
There may be a lot of reasons holding you back or there may be just one. Today we are talking about 6 obstacles standing in the way for...
bottom of page