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Join date: Dec 14, 2019
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Apr 23, 2024 ∙ 2 min
This is VITAL to do as we age
muscle mass is an important indicator of overall health
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Apr 9, 2024 ∙ 2 min
How to Transform in 6 Weeks: A Lifestyle-Based Coaching Program for Training and Nutrition Success
It has been almost a year since I did a group training and nutrition program and I am bringing it back! This is a 6 week lifestyle-based...
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Apr 2, 2024 ∙ 3 min
Here's the thing about looks...
Friendly reminder there… YOU ARE MORE THAN YOUR BODY What you LOOK like does not define who you are as a human being. And here’s the...
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Cheryl Pattyn
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