I would love to have you on the Positive Image Fitness team for your training and/or nutrition. To take that first step, you need to...

Fitness is a personal journey that takes us through several highs and lows. Like most of us, we struggle with maintaining consistency in...

If you’re trying to get in better shape or you’re trying to get back in shape… but you don’t have as much time as you used to… Remember...

We all want results and we all want them fast. If you are ready to speed up the process I have 3 tips to not only help you reach your...

Many new clients are often surprised when I tell them that they’re going to have to lift weights – heavy weights – several times a week...

I don't like to send you to many promos or buy these emails, but I didn't want you to miss out in case you don't follow me on FB or...

If you're doing any of these things... Stop. These habits are literally destroying your potential. -Stop blaming your kids snacks for...

I have a post about this coming out on my socials this Thursday too if you want to check it out, but you truly have the rest of your life...

I am super excited to announce to you all that an idea I had over a year ago has finally come to life. I had wanted to start a podcast...

As we head into March in a couple of weeks and the hopes of nicer weather with lots of sunshine, I find that is when people start to...