5 best and 5 worst Halloween candies
Halloween is a fun and exciting holiday for kids and adults alike. One of the best parts of Halloween is, of course, the candy!! However,...
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Post thanksgiving "Cheat Meals"
Cheat Meals or a better yet “Treat Meals” are something outside of the normal routine is how I classify these meals. Now if you are NOT...
Your Success Blue Print
Fitness is a personal journey that takes us through several highs and lows. Like most of us, we struggle with maintaining consistency in...
Failure Rate is HIGH
Every year I see countless people start up with weight loss and fitness goals. The thing I hate is the amount of people that fail. I...
YOU are an Athlete
I had this thought at the crack of stupid one morning and had to write it down and share. We are ALL athletes regardless if you have...
Is nutrition overwhelming?
When you have a lot to deal with, it can feel like staying on track with nutrition is an overwhelming challenge. But the truth is… You...
Can you eating out and weight loss goals?
Going out to eat can be one of the most nerve-wracking things to do when you first get going on any kind of nutrition plan, right? ...
Weekend Calories
Do you lose your nutritional mind on the weekends? We all have a love-hate relationship with the weekends when we also have health goals....
Smoothie ideas to keep you fueled this holiday season
When you don't have time to sit down and cook your food, let alone eat, you need a quick, easy meal to prepare. This is why I am sharing...
Did you see it?
I don't like to send you to many promos or buy these emails, but I didn't want you to miss out in case you don't follow me on FB or...
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