The biggest reason people fail to act and live the life they want is FEAR. People become paralyzed because they fear they might fail....

Do you ever have those days when you just can’t motivate yourself to workout, and it all seems like more of a challenge than it usually...

I am SUPER excited to FINIALLY announce the winners of the past 6 week challenge. Every time I doing this program is just proves to me...

Life is tough. Life is busy! Sometimes it feels like it requires so much from us, something as simple as keeping on top of our own health...

Not to be bold, but I have truly designed the Get Fit Program to give you the thing that makes new habits “stick.” Because let’s face it:...

I am keeping it super short and simple today as we are in the last 4 days of 2021. I find a lot of people take the time between...

If you work out hard enough, can you “burn off” that weekend of off-the-rails eating right? Seriously! Have you thought this thought?...

You finally decided that enough is enough and it's time to get your life back on track - again! So you are thinking you need to follow...