There are only 2 directions you can go
When it comes to hitting your health and fitness goals, there are only two directions you can go… Forwards or backwards. The question you...
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Time Is Running Out
Time goes fast for all of us…. How many times have you said, “I can’t believe it’s already (insert time of year) Think about it …..our...
Transformation happens in the kitchen, not the gym!
Ever heard the quote: "YOU CAN'T OUT TRAIN BAD EATING!" Well it's true! You maybe able to get a away with it for awhile but it will...
The Missing Link
“Every action you take is a vote for the type of person you wish to become.” Think about that for a second. This is a quote from the New...
The Secret!
Everyone wants to know how to stay motivated. How to keep the momentum going when it starts to feel hard. Here's the secret to stay...
Did you see it?
I don't like to send you to many promos or buy these emails, but I didn't want you to miss out in case you don't follow me on FB or...
Peoples #1 objection - can you guess what it is?
I’ve been a coach for a long time. Again and again, I hear the same objection to getting and staying fit. “I’m busy.” And people aren’t...
Stop this!
If you're doing any of these things... Stop. These habits are literally destroying your potential. -Stop blaming your kids snacks for...
Give me 10 reps
"If you can do it once, you might be able to do it ten times. And if you do it ten times, it will become a skill and a practice. You’ll...
Habits = Your Future
YOUR HABITS WILL DETERMINE YOUR FUTURE...and that goes for any area of your life. I don't promote a ton on my blog but when an...
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