Give me 10 reps
"If you can do it once, you might be able to do it ten times. And if you do it ten times, it will become a skill and a practice. You’ll...
Habits = Your Future
YOUR HABITS WILL DETERMINE YOUR FUTURE...and that goes for any area of your life. I don't promote a ton on my blog but when an...
Your weight will fluctuate!
I chatted about this last week on my Instagram stories but wanted to share it here too incase you missed it. Your weight will fluctuate...
Fear and final chance
The biggest reason people fail to act and live the life they want is FEAR. People become paralyzed because they fear they might fail....
Need a little help to getting working out??
Do you ever have those days when you just can’t motivate yourself to workout, and it all seems like more of a challenge than it usually...
AND THE WINNERS ARE???
I am SUPER excited to FINIALLY announce the winners of the past 6 week challenge. Every time I doing this program is just proves to me...
Change your Eating Mindset
Life is tough. Life is busy! Sometimes it feels like it requires so much from us, something as simple as keeping on top of our own health...
What stops you from starting?
Not to be bold, but I have truly designed the Get Fit Program to give you the thing that makes new habits “stick.” Because let’s face it:...
Day One!
I am keeping it super short and simple today as we are in the last 4 days of 2021. I find a lot of people take the time between...
Have you tried to exercise off a bad diet??
If you work out hard enough, can you “burn off” that weekend of off-the-rails eating right? Seriously! Have you thought this thought?...