The Missing Link
“Every action you take is a vote for the type of person you wish to become.” Think about that for a second. This is a quote from the New...
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The Secret!
Everyone wants to know how to stay motivated. How to keep the momentum going when it starts to feel hard. Here's the secret to stay...
Did you see it?
I don't like to send you to many promos or buy these emails, but I didn't want you to miss out in case you don't follow me on FB or...
Peoples #1 objection - can you guess what it is?
I’ve been a coach for a long time. Again and again, I hear the same objection to getting and staying fit. “I’m busy.” And people aren’t...
Stop this!
If you're doing any of these things... Stop. These habits are literally destroying your potential. -Stop blaming your kids snacks for...
Give me 10 reps
"If you can do it once, you might be able to do it ten times. And if you do it ten times, it will become a skill and a practice. You’ll...
Habits = Your Future
YOUR HABITS WILL DETERMINE YOUR FUTURE...and that goes for any area of your life. I don't promote a ton on my blog but when an...
Your weight will fluctuate!
I chatted about this last week on my Instagram stories but wanted to share it here too incase you missed it. Your weight will fluctuate...
Fear and final chance
The biggest reason people fail to act and live the life they want is FEAR. People become paralyzed because they fear they might fail....
Need a little help to getting working out??
Do you ever have those days when you just can’t motivate yourself to workout, and it all seems like more of a challenge than it usually...
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