Fitness for me...
I am keeping it super short and sweet for you all today giving you my perspective on what fitness is for me. Fitness is so much more than...
Have you heard of Aggressive Patience?
Aggressive patience (AP) is the key to success with your fitness goals. Let me explain. Getting in shape takes time. It's one of the rare...
Win the Day!
Win the Day.... It's a simple concept often overlooked. You don’t have to win every battle everyday, but every day is an opportunity to...
Don't Do Nothing
Don't take the easy road. Don’t just sit there and do nothing if you hate your job, are unhappy with your body, frustrated with your...
Make Success a Routine
Today I am keeping it super short and simple but I feel it is something we all miss the mark on - making success a routine. The Routine...
Did you hear the news???
I am super excited to announce to you all that an idea I had over a year ago has finally come to life. I had wanted to start a podcast...
Why is it so hard?
Whether it’s a habit you want to break, a new skill you want to learn, or a commitment you’re trying hard to maintain, change is HARD....
Fear and final chance
The biggest reason people fail to act and live the life they want is FEAR. People become paralyzed because they fear they might fail....
AND THE WINNERS ARE???
I am SUPER excited to FINIALLY announce the winners of the past 6 week challenge. Every time I doing this program is just proves to me...
5 Possible Reasons Your Fat Loss stopped!
You've finally decided that enough is enough. You decide that you need to follow the perfect diet (insert diet of choice), and since...