Which Story do you Tell Yourself?
We've all been there - constantly weighing our priorities. Life is overwhelming at times, and I completely understand that. But there's...
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Old Self vs New Self
I want to talk about the “old self” and the “new self.” Your OLD self is all the limiting beliefs that hold us back from achieving our...
Plateau busters
Rut, Funk, plateau, become stale, bored, etc... these words are all used to describe the same thing people feel when they are stuck. ...
Your Success Path to the Last 10lbs
I am super excited to be going live this Thursday, August 17th to discuss your success path to the last 10lbs. Does any of this sound...
Do you agree?
What do I mean when I say... Health is a FEELING not a look - Simply put, I mean that being healthy doesn’t look a specific way. Health...
Have you heard of this??
I want to share something with you... its's called "fitness fatigue." So many women (and some men) have started their health journey on...
Crush the 2nd half of 2023
Truths to crush your goals for the 2nd half of 2023... 1 ~ Accept that taking responsibility is the most critical step you can make if...
There are only 2 directions you can go
When it comes to hitting your health and fitness goals, there are only two directions you can go… Forwards or backwards. The question you...
My challenge for you
Q: “How do I stay motivated to move if it’s not giving me the [aesthetic] goals that I want…” Great question and the answer is simple,...
Rename your Battles
Struggling with your diet is normal for 99% of the population. Especially in today's world where food is literally everywhere. So let me...
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