What is this year's word?
I am not sure if you have heard of this idea or not, I just heard about it 2-3 years ago, but have not tried it yet. The idea of having...
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The Missing Link
“Every action you take is a vote for the type of person you wish to become.” Think about that for a second. This is a quote from the New...
The Secret!
Everyone wants to know how to stay motivated. How to keep the momentum going when it starts to feel hard. Here's the secret to stay...
Are you excited?
The end of the year is always an excellent time for reflection. There is something powerful about the calendar flipping to a new year and...
The Time is NOW
Today's post is a spin off of our podcast this week - Why goals must feel uncomfortable. Most people put off their fitness goals until...
Keeping it short and simple...
As we get closer and closer to the end of 2022, you may have been thinking of changes you want to make in 2023 - ANY type of change. So,...
Fitness is NOT easy
Have you ever heard or maybe caught yourself saying something about waiting for life to get easier before you can do x,y,and z? We all do...
Fitness for me...
I am keeping it super short and sweet for you all today giving you my perspective on what fitness is for me. Fitness is so much more than...
Have you heard of Aggressive Patience?
Aggressive patience (AP) is the key to success with your fitness goals. Let me explain. Getting in shape takes time. It's one of the rare...
Win the Day!
Win the Day.... It's a simple concept often overlooked. You don’t have to win every battle everyday, but every day is an opportunity to...
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