Transformation happens in the kitchen, not the gym!
Ever heard the quote: "YOU CAN'T OUT TRAIN BAD EATING!" Well it's true! You maybe able to get a away with it for awhile but it will...
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Do you REALLY need 10K steps/day?
It's been a couple of weeks since my last post and I apologize as I truly aim to get a post out to every week. But my studio make-over...
The Importance of Omega-3 Fatty Acids
I don't talk much about supplements, but today we are chatting Omega 3's and as we get deeper into the fall and winter months, we will...
6 morning hacks for your best days
Setting yourself up for a great day takes practice and starts from the moment you wake up. Starting your day off stressed because you...
Want to workout with me?
Today I am posting a FB and IG post in case you do not follow me yet on my socials. But yesterday on my socials I asked what your biggest...
Did you hear the news???
I am super excited to announce to you all that an idea I had over a year ago has finally come to life. I had wanted to start a podcast...
AND THE WINNERS ARE???
I am SUPER excited to FINIALLY announce the winners of the past 6 week challenge. Every time I doing this program is just proves to me...
Do you Spring Clean?
As we head into March in a couple of weeks and the hopes of nicer weather with lots of sunshine, I find that is when people start to...
Health = a feeling not a look!
How does the above statement make you feel? I'm keeping it short and simple today but I know that the way you look is not always a direct...
7 Main Causes Of Weight Gain and Fluctuation.
Does your weight bounce around by 4-5 pounds per day? Do you weigh one thing in the morning, and then, something else entirely by...
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