Today I am posting a FB and IG post in case you do not follow me yet on my socials. But yesterday on my socials I asked what your biggest...

I am super excited to announce to you all that an idea I had over a year ago has finally come to life. I had wanted to start a podcast...

I am SUPER excited to FINIALLY announce the winners of the past 6 week challenge. Every time I doing this program is just proves to me...

As we head into March in a couple of weeks and the hopes of nicer weather with lots of sunshine, I find that is when people start to...

How does the above statement make you feel? I'm keeping it short and simple today but I know that the way you look is not always a direct...

Does your weight bounce around by 4-5 pounds per day? Do you weigh one thing in the morning, and then, something else entirely by...

I am keeping it super short and simple today as we are in the last 4 days of 2021. I find a lot of people take the time between...

In case you are not on social media or don't follow me for some weird reason I am going to give you the Coles notes on a holiday survival...

If you work out hard enough, can you “burn off” that weekend of off-the-rails eating right? Seriously! Have you thought this thought?...

To be honest, the subject of money is a difficult one for me. I am not 100% sure why but sometimes I am totally open and fine to chat...