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    Want to workout with me?

    Want to workout with me?

    Today I am posting a FB and IG post in case you do not follow me yet on my socials. But yesterday on my socials I asked what your biggest...
    Did you hear the news???

    Did you hear the news???

    I am super excited to announce to you all that an idea I had over a year ago has finally come to life. I had wanted to start a podcast...
    AND THE WINNERS ARE???

    AND THE WINNERS ARE???

    I am SUPER excited to FINIALLY announce the winners of the past 6 week challenge. Every time I doing this program is just proves to me...
    Do you Spring Clean?

    Do you Spring Clean?

    As we head into March in a couple of weeks and the hopes of nicer weather with lots of sunshine, I find that is when people start to...
    Health = a feeling not a look!

    Health = a feeling not a look!

    How does the above statement make you feel? I'm keeping it short and simple today but I know that the way you look is not always a direct...
    7 Main Causes Of Weight Gain and Fluctuation.

    7 Main Causes Of Weight Gain and Fluctuation.

    Does your weight bounce around by 4-5 pounds per day? Do you weigh one thing in the morning, and then, something else entirely by...
    Day One!

    Day One!

    I am keeping it super short and simple today as we are in the last 4 days of 2021. I find a lot of people take the time between...
    If you are at risk for over indulging this holiday season, open now!

    If you are at risk for over indulging this holiday season, open now!

    In case you are not on social media or don't follow me for some weird reason I am going to give you the Coles notes on a holiday survival...
    Have you tried to exercise off a bad diet??

    Have you tried to exercise off a bad diet??

    If you work out hard enough, can you “burn off” that weekend of off-the-rails eating right? Seriously! Have you thought this thought?...
    Lets talk money!

    Lets talk money!

    To be honest, the subject of money is a difficult one for me. I am not 100% sure why but sometimes I am totally open and fine to chat...
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    @2021 Positive IMAGE FITNESS

    Contact Us:

    1-1 Maplewood Lane, Ilderton, Ontario)

    (519) 859-3860 

    cheryl@positiveimagefitness.ca