3 simple strategies if you are over 40
- Cheryl Pattyn
- Apr 29
- 2 min read
I consider these 3 simple strategies to be the Perimenopausal power trio!
I know it sounds too easy, but we tend to overcomplicate what it takes to take care of ourselves. If you truly commit to making these 3 things happen every day indefinitely, you're going to feel better. It might not be instant, but if you keep showing up for it, your body will thank you.
Here are the 3 healthy habits you can start today...
1. Start walking daily - isn’t just good exercise; it boosts mood and metabolism, helping us manage weight and stress during Perimenopause.
2. Amp up your fibre! Fiber isn’t just for good digestion — it also plays a crucial role in maintaining heart health and stabilizing blood sugar levels & helpful for detoxification.
3. Prioritize protein - essential for preserving muscle mass as we age, it supports strength and overall vitality. Aim for 30g at each meal.
I'm all about keeping it simple, getting back to the basics and helping you THRIVE during midlife. Let's simply weight loss for women Over 40 and unlock the Secrets to Thriving in Perimenopause
If you’ve been feeling confused on how to navigate this phase of your life and experiencing symptoms such as weight gain, irritable moods, lack of sleep, hot flashes & night sweats I want to help you as I too have navigated this phase of life.
there is no need to white knuckle yourself though the weight gain, low energy, lack of motivation and so much more. I have been there and I am still there and I would love to show you how to start thriving again and feel empowered about your health.
Step 1 - fill out this application to let me know that you are interested in learning more
Step 2 - we will do a quick chat on the phone to go over how my 1:1 coaching program works
Step 3 - you start feeling empowered again
Remember hiring a coach is like paying for a guide, someone who can help you get from point A to B as efficiently as possible when you don't know the way.
So stop blaming time, age or genetics - they are not the problem, your habits are.
Fill out the application and lets get thriving in menopause.
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