It has been almost a year since I did a group training and nutrition program and I am bringing it back! This is a 6 week lifestyle-based...

I would love to have you on the Positive Image Fitness team for your training and/or nutrition. To take that first step, you need to...

We are 51 days into 2024! Are you sticking to your New Year’s Resolutions? If not why? What changed in the past 51 days? Why is your goal...

Halloween is a fun and exciting holiday for kids and adults alike. One of the best parts of Halloween is, of course, the candy!! However,...

Cheat Meals or a better yet “Treat Meals” are something outside of the normal routine is how I classify these meals. Now if you are NOT...

Todays post is from Travis Merritt who put together a great message about fat loss, weight loss and how long it can take... Reminder the...

Fitness is a personal journey that takes us through several highs and lows. Like most of us, we struggle with maintaining consistency in...

Every year I see countless people start up with weight loss and fitness goals. The thing I hate is the amount of people that fail. I...

I am super excited to be going live this Thursday, August 17th to discuss your success path to the last 10lbs. Does any of this sound...

When you have a lot to deal with, it can feel like staying on track with nutrition is an overwhelming challenge. But the truth is… You...