nutrition

Smoothie ideas to keep you fueled this holiday season

When you don't have time to sit down and cook your food, let alone eat, you need a quick, easy meal to prepare. This is why I am sharing...

Did you see it?

I don't like to send you to many promos or buy these emails, but I didn't want you to miss out in case you don't follow me on FB or...

Overfed and Under Nourished

I stumbled onto this great research article titled Americans: Overfed and Undernourished by John Ikerd. I won’t share it all here I will...

Stop this!

If you're doing any of these things... Stop. These habits are literally destroying your potential. -Stop blaming your kids snacks for...

The Importance of Omega-3 Fatty Acids

I don't talk much about supplements, but today we are chatting Omega 3's and as we get deeper into the fall and winter months, we will...

Give me 10 reps

"If you can do it once, you might be able to do it ten times. And if you do it ten times, it will become a skill and a practice. You’ll...

Habits = Your Future

YOUR HABITS WILL DETERMINE YOUR FUTURE...and that goes for any area of your life. I don't promote a ton on my blog but when an...

Have you heard of Aggressive Patience?

Aggressive patience (AP) is the key to success with your fitness goals. Let me explain. Getting in shape takes time. It's one of the rare...

Did you hear the news???

I am super excited to announce to you all that an idea I had over a year ago has finally come to life. I had wanted to start a podcast...

AND THE WINNERS ARE???

I am SUPER excited to FINIALLY announce the winners of the past 6 week challenge. Every time I doing this program is just proves to me...