I am super excited to announce to you all that an idea I had over a year ago has finally come to life. I had wanted to start a podcast...

I am SUPER excited to FINIALLY announce the winners of the past 6 week challenge. Every time I doing this program is just proves to me...

Did you know that by mid-Feb 80% of people who committed to some sort of New Year resolution has quit! 80%!!! And here is why I think...

Life is tough. Life is busy! Sometimes it feels like it requires so much from us, something as simple as keeping on top of our own health...

As we head into March in a couple of weeks and the hopes of nicer weather with lots of sunshine, I find that is when people start to...

Does your weight bounce around by 4-5 pounds per day? Do you weigh one thing in the morning, and then, something else entirely by...

You've finally decided that enough is enough. You decide that you need to follow the perfect diet (insert diet of choice), and since...

In case you don't not follow me on socials, and if you decided that the 6 week Get Fit Program is just not right for you right now... I...

Not to be bold, but I have truly designed the Get Fit Program to give you the thing that makes new habits “stick.” Because let’s face it:...

I am keeping it super short and simple today as we are in the last 4 days of 2021. I find a lot of people take the time between...