Give me 10 reps
"If you can do it once, you might be able to do it ten times. And if you do it ten times, it will become a skill and a practice. You’ll...
Habits = Your Future
YOUR HABITS WILL DETERMINE YOUR FUTURE...and that goes for any area of your life. I don't promote a ton on my blog but when an...
Have you heard of Aggressive Patience?
Aggressive patience (AP) is the key to success with your fitness goals. Let me explain. Getting in shape takes time. It's one of the rare...
I'm Finally BACK!!!
I am not sure if you follow me on social media or not (not sure why you wouldn'.t I share lots of info on training, food, recovery,...
It's never to late...
I have a post about this coming out on my socials this Thursday too if you want to check it out, but you truly have the rest of your life...
Did you hear the news???
I am super excited to announce to you all that an idea I had over a year ago has finally come to life. I had wanted to start a podcast...
Need a little help to getting working out??
Do you ever have those days when you just can’t motivate yourself to workout, and it all seems like more of a challenge than it usually...
AND THE WINNERS ARE???
I am SUPER excited to FINIALLY announce the winners of the past 6 week challenge. Every time I doing this program is just proves to me...
Did you quit??
Did you know that by mid-Feb 80% of people who committed to some sort of New Year resolution has quit! 80%!!! And here is why I think...
Do you Spring Clean?
As we head into March in a couple of weeks and the hopes of nicer weather with lots of sunshine, I find that is when people start to...