training

Do You Yo-Yo Train?

If you’re trying to get in better shape or you’re trying to get back in shape… but you don’t have as much time as you used to… Remember...

Tips to Speed up your Results

We all want results and we all want them fast. If you are ready to speed up the process I have 3 tips to not only help you reach your...

#1 mistake

Many new clients are often surprised when I tell them that they’re going to have to lift weights – heavy weights – several times a week...

Did you see it?

I don't like to send you to many promos or buy these emails, but I didn't want you to miss out in case you don't follow me on FB or...

Stop this!

If you're doing any of these things... Stop. These habits are literally destroying your potential. -Stop blaming your kids snacks for...

Give me 10 reps

"If you can do it once, you might be able to do it ten times. And if you do it ten times, it will become a skill and a practice. You’ll...

Habits = Your Future

YOUR HABITS WILL DETERMINE YOUR FUTURE...and that goes for any area of your life. I don't promote a ton on my blog but when an...

Have you heard of Aggressive Patience?

Aggressive patience (AP) is the key to success with your fitness goals. Let me explain. Getting in shape takes time. It's one of the rare...

I'm Finally BACK!!!

I am not sure if you follow me on social media or not (not sure why you wouldn'.t I share lots of info on training, food, recovery,...

It's never to late...

I have a post about this coming out on my socials this Thursday too if you want to check it out, but you truly have the rest of your life...