You have to act before you’re ready. The person you are today will never be ready. You need to make decisions AS IF it’s already DONE and...

We've all been there - constantly weighing our priorities. Life is overwhelming at times, and I completely understand that. But there's...

I want to talk about the “old self” and the “new self.” Your OLD self is all the limiting beliefs that hold us back from achieving our...

Why do I like strength work so much? I get this question a lot and it would be easy to give a superficial answer but I didn’t start these...

What do I mean when I say... Health is a FEELING not a look - Simply put, I mean that being healthy doesn’t look a specific way. Health...

I want to share something with you... its's called "fitness fatigue." So many women (and some men) have started their health journey on...

Truths to crush your goals for the 2nd half of 2023... 1 ~ Accept that taking responsibility is the most critical step you can make if...

Q: “How do I stay motivated to move if it’s not giving me the [aesthetic] goals that I want…”⁣ ⁣Great question and the answer is simple,...

Ever heard the quote: "YOU CAN'T OUT TRAIN BAD EATING!" Well it's true! You maybe able to get a away with it for awhile but it will...

Struggling with your diet is normal for 99% of the population. Especially in today's world where food is literally everywhere. So let me...