mindset

I am not trying to be superficial..

Why do I like strength work so much? I get this question a lot and it would be easy to give a superficial answer but I didn’t start these...

Do you agree?

What do I mean when I say... Health is a FEELING not a look - Simply put, I mean that being healthy doesn’t look a specific way. Health...

Have you heard of this??

I want to share something with you... its's called "fitness fatigue." So many women (and some men) have started their health journey on...

Crush the 2nd half of 2023

Truths to crush your goals for the 2nd half of 2023... 1 ~ Accept that taking responsibility is the most critical step you can make if...

My challenge for you

Q: “How do I stay motivated to move if it’s not giving me the [aesthetic] goals that I want…”⁣ ⁣Great question and the answer is simple,...

Transformation happens in the kitchen, not the gym!

Ever heard the quote: "YOU CAN'T OUT TRAIN BAD EATING!" Well it's true! You maybe able to get a away with it for awhile but it will...

Rename your Battles

Struggling with your diet is normal for 99% of the population. Especially in today's world where food is literally everywhere. So let me...

What is this year's word?

I am not sure if you have heard of this idea or not, I just heard about it 2-3 years ago, but have not tried it yet. The idea of having...

The Secret!

Everyone wants to know how to stay motivated. How to keep the momentum going when it starts to feel hard. Here's the secret to stay...

The Time is NOW

Today's post is a spin off of our podcast this week - Why goals must feel uncomfortable. Most people put off their fitness goals until...