Your Success Blue PrintFitness is a personal journey that takes us through several highs and lows. Like most of us, we struggle with maintaining consistency in...
YOU are an AthleteI had this thought at the crack of stupid one morning and had to write it down and share. We are ALL athletes regardless if you have...
Tips to Speed up your ResultsWe all want results and we all want them fast. If you are ready to speed up the process I have 3 tips to not only help you reach your...
#1 mistakeMany new clients are often surprised when I tell them that they’re going to have to lift weights – heavy weights – several times a week...