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What is this year's word?

I am not sure if you have heard of this idea or not, I just heard about it 2-3 years ago, but have not tried it yet. The idea of having a "word" for the year. A word that inspires you, keeps your needle pointing north and helps drive your decision making process.

I have had past clients and current clients pick a word each year and it never ceases to amaze me how one word can be such a powerful driver in their life - Better relationships, better life satisfaction, a way to stay clear and focused on what they wish to accomplish that year personally, financially, or in their career.

Maybe your word will be CONNECTION - Building and feeling more connection in all aspects

Maybe EVOLUTION if you are ready to get uncomfortable, face fears and create new things in all areas of your life to evolve into the next version of yourself.

Or FUN and bringing more lightness, joy, laughter and fun into the process of change.

I have struggled thinking of a word for 2023, but I feel the word ADVENTURE might be it. After a family trip to France last summer, I want more adventure. Adventure in my business and personal life. I am the type of person who gets very comfortable in routine, and can be a bit crazy about my routines and feel that becoming more adaptive through adventure will help with my continued personal growth.

If you were to decide on a word for 2023, what would it be?

What do you want to guide all of your decisions heading into the next 365 days?

Our goal is to help make 2023 your best year yet.

Hit reply and let us know:)

P.S. Whenever you’re ready... here are 4 ways I can help you live a healthier happier life.

1. Join our live online class FREE for a week plus have access to our on demand video library – Click Here

2. Local to the Ilderton Area? Join our group training program and work with me and my coaches in person - Click here

With 25 Group Sessions a week we have options for most schedules. Train with like-minded, motivated, supportive individuals and top-level coaches. If you want accountability and coaching in person this is the community for you. Try a Free Week with us.

3. Get on a Personal Zoom or Phone Call with Me – Click Here to message me to set up a call

15 Minute call with me to discuss your goals, answer any questions you have on fitness, nutrition, habits, recovery.

4. Subscribe for FREE to the Beyond Life and Fitness Podcast – Click Here

We have episodes covering numerous topics. We touch on fitness, nutrition, recovery and more


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Jan 17, 2023



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