As we head into March in a couple of weeks and the hopes of nicer weather with lots of sunshine, I find that is when people start to...

How does the above statement make you feel? I'm keeping it short and simple today but I know that the way you look is not always a direct...

Does your weight bounce around by 4-5 pounds per day? Do you weigh one thing in the morning, and then, something else entirely by...

You've finally decided that enough is enough. You decide that you need to follow the perfect diet (insert diet of choice), and since...

In case you don't not follow me on socials, and if you decided that the 6 week Get Fit Program is just not right for you right now... I...

Not to be bold, but I have truly designed the Get Fit Program to give you the thing that makes new habits “stick.” Because let’s face it:...

I am keeping it super short and simple today as we are in the last 4 days of 2021. I find a lot of people take the time between...

In case you are not on social media or don't follow me for some weird reason I am going to give you the Coles notes on a holiday survival...

If you work out hard enough, can you “burn off” that weekend of off-the-rails eating right? Seriously! Have you thought this thought?...

I am keeping it super short and simple today as we get closer to the end of 2021. When’s the last time you took the time to sit down and...