Does walking 5-6 KM's a day put you in the ‘fat burning zone’? Great question! The whole idea of the fat burning zone is a bit of...

Well to say there is no shortage of stress would be an understatement at this moment in time in Ontario. Shut down #3 got extended...

Let's take a quick crash course on and discuss how specific macros (fat, carbs and protein) affect your naturally produced fat-loss...

I case you missed part 1 and part 2, please be sure you take the time to read those. Part 1 we talked about how to stop making excuses. ...

So last week in this 3 part series we talked about why we make excuses and how to stop making excuses. If you missed part one go here...

This is Part 1 of a 3 on how to be a better human by learning how to stop making excuses, stop judging and stop complaining. At a glance,...

Did you know that 90% of us don’t get enough vegetables every day? 90%! Pretty shocking, right? According to the USDA, most of us need...

I wanted to share some simple things I do daily to be healthier and I think you should too. 1) Drink Water lots of it – aim for 1 oz per...

Today I wanted to talk about 7 things that’ll help you in pretty much everything you do. 1 - Focus On Being PRESENT The fact that I have...

We all need some help lighting that fire under our aces every once in a while. So if you are in a take action slump then read on... If...