My challenge for youQ: “How do I stay motivated to move if it’s not giving me the [aesthetic] goals that I want…” Great question and the answer is simple,...
Do you REALLY need 10K steps/day?It's been a couple of weeks since my last post and I apologize as I truly aim to get a post out to every week. But my studio make-over...
Do You Yo-Yo Train?If you’re trying to get in better shape or you’re trying to get back in shape… but you don’t have as much time as you used to… Remember...
Are you on the rebound?If you read my emails every week, you’re probably interested in improving your physical fitness. You probably have some goals for...