I understand.In case you don't not follow me on socials, and if you decided that the 6 week Get Fit Program is just not right for you right now... I...
What stops you from starting?Not to be bold, but I have truly designed the Get Fit Program to give you the thing that makes new habits “stick.” Because let’s face it:...
Day One!I am keeping it super short and simple today as we are in the last 4 days of 2021. I find a lot of people take the time between...
If you are at risk for over indulging this holiday season, open now!In case you are not on social media or don't follow me for some weird reason I am going to give you the Coles notes on a holiday survival...