Have you heard of Aggressive Patience?Aggressive patience (AP) is the key to success with your fitness goals. Let me explain. Getting in shape takes time. It's one of the rare...
Win the Day!Win the Day.... It's a simple concept often overlooked. You don’t have to win every battle everyday, but every day is an opportunity to...
Don't Do NothingDon't take the easy road. Don’t just sit there and do nothing if you hate your job, are unhappy with your body, frustrated with your...
It's never to late...I have a post about this coming out on my socials this Thursday too if you want to check it out, but you truly have the rest of your life...