Where does the fat go??
We've heard it many times, phrases like “burn your fat” and “melt your fat.” Does this mean that we burn fat to ashes or melt it to a...
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Why Your Body Loves Coconut Oil
By now you have heard a lot about coconut oil. You're likely aware that its uses go way beyond the kitchen. Here are some quick facts on...
Eating more to lose more
Did you know: 1) Obesity rates have MORE THAN DOUBLED since 1980. 2) There are as many overweight people alive as there were TOTAL PEOPLE...
Do you believe?
Today, I only want to talk about how to FORGE a Powerful Mind. What I've learned is people who “WIN” and find consistent success tend to...
Focus on the Journey
Today I want to talk to you on how to use muscle building as a training ground for becoming a happy, successful and best version of...
5 warning signs you are not eating enough greens
There are a lot of ways that our bodies tell us that they need more nutrients. When we’re not getting enough greens, there are five big...
You are Powerful!
I want to remind you today that you are powerful beyond measure! Since children, we have been conditioned not to be TOO powerful... ...
Eat to Lose Fat
By now you are probably aware that the term, eat clean, has nothing to do with washing your food and has everything to do with eating in...
Supplement for Growth
Hey everyone, today I wanted to chat about supplements for muscle growth. I think most if not all of you know that I represent the...
Nutritional Training
How is nutrition like training? Well, when you approach your FUEL the way I do, it’s done in a progressive manner. “FUEL” is what I like...
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