So it’s July which means we’re now half way through the year 2020. How have the past 6 months been for you thus far? Sure, COVID-19 hit....

I posted this article on my FB page this week as well, but I know not everyone is on social media so I am posting it here on my blog as...

No matter how dedicated you are to your healthy diet, everyone stress eats sometimes. The key to learning how to stop stress eating is...

One of the biggest killers of progress I’ve seen is comparison. At first glance, you might think this is a motivator...and maybe it can...

I wrote about this on my FB page as well, but here I am adding some actions steps that I didn't include on the FB post. I think we all...

IT’S HAPPENED AGAIN… The morning after the night before…you’ve just woken up after a binge feeling sluggish and bloated. You step on the...

Here's to helping you have a strong first week of a new month. And a quick note about flexing a certain muscle... Your "Commitment...

Today's blog post is brought to you by Boss Babe. It is a blog I follow for business owners, but this information can apply to anyone as...

I believe deeply in the universal connection between the mind, body and spirit and when any one of those areas are compromised, the whole...

Today's post is short and sweet, but super important because while you can never control the outcome of any situation you absolutely can...