Well – the Holidays are officially HERE ( as you very well know :)) Your top priorities likely are – and SHOULD be – things like family,...

How many times have you made New Year's Resolutions in the past and never really followed through on them? I am willing to bet it's...

“This is it!” you say to yourself. “I’m going to lose 40 pounds and get in shape. I’ll join the gym, lift weights seven days a week, and...

As the end of 2019 and a whole decade fast approaches, I have 1 question for you? Are you finishing off this decade how you envisioned...

Today were talking about all the different diets out there and how overwhelming and confusing it can be for anyone who is looking to lose...

Despite working out consistently and intensely, plus eating carefully, you’re not losing weight (or not losing it as fast as you’d like...

What are your plans for Halloween? Are going to the bars or to a party? Trick or treating with your little ones? Or will you stay home...

Is there something you want to accomplish? Some goal or challenge that you just haven't quite achieved? Maybe you want to build some...

If you’re about to start a journey to improved health and you have a weight loss number in mind, then we need to have a chat :) Focusing...

I will be the first to omit that I am a habitual snacker and it drives my training coach crazy. It is something I continually have to...