Workouts that Don't WorkI get asked all the time; what's the best workout for this and what's the best workout that? Of course I usually give the most...
What you need to know about fat lossFat loss is one of those topics that everyone has an opinion on. With the sheer number of fad diets, extreme workouts and celebrity...
Need Help Falling Asleep?With coach Jen's information session on sleep happening TONIGHT at the studio, I thought this blog post to be appropriate. Do you ever...
February is Heart MonthDid you know that February is Heart Health month in Canada and the USA? Heart Disease continues to be a huge health issue in North...