Today's post is short and sweet, but super important because while you can never control the outcome of any situation you absolutely can...

Todays blog post comes from Precision Nutrition. How to build a “system” that helps you get back on track. By Jason Bonn, MS, Pn2 and...

Do any of these questions sound familiar? "Why can't I stick to my diet!?" "Why do I keep sabotaging my progress?" "Why can't I stay...

One of my favorite quotes goes like this… “Life isn’t about waiting for the storm to pass… It’s about learning to dance in the rain.” -...

Have you ever let fear get in the way of doing something extraordinary? Maybe you’ve wanted to take a backpacking trip through the alps…...

At age 45, I am thinking more and more at where I want my body to be at age 70, 80, and beyond. I know there is going to need to be a lot...

I loved this blog post and had to share Hope it leaves you feeling inspired as it did for me. LEAN IN Right now, a new race for us has...

Just some Motivation for you today :) When the chaos comes, the CHAMPIONS will rise. It is a crazy time, indeed. The coronavirus has...

This weeks article is brought you by WAG, working against gravity. It s a blog and podcast that I read and listen to a lot as they...

A journey of a thousand miles begins with a single step. ~Lao-tzu Do you have a goal in business, life, health, fitness etc that you...