With the past 16 months of opening, closing, opening and closing my physical location and all the changes, pivots, learning and adapting...

Have you ever said any of these things?? "I just need some motivation to get started." "I don’t have the motivation to do it today." "Can...

I know you have heard a ton about goal setting, but have you ever heard about a process for goal achievement. Think about it. About 95%...

I want to help you. I know there are still lots of people struggling to get back to there pre-covid level of health and fitness -...

Did you know that we truly are nothing more than a collection of ALL of habits - good and bad, and I believe your level of discipline is...

My daughter planned a surprise get away for me on the weekend to a friends cottage to just get away, have a change of scenery and...

Do you think daydreaming reserved for the lazy and the underachievers? In the past, psychologists associated daydreaming with failure to...

I posted this blog back in late January and wanted to repost it. Why? With anyone who comes into one of my programs (6 week program, 10...

If you are someone who is currently using distance running/cycling a primary training method for getting into great shape and improving...

Does walking 5-6 KM's a day put you in the ‘fat burning zone’? Great question! The whole idea of the fat burning zone is a bit of...