December is not an excuseHow many times have you made New Year's Resolutions in the past and never really followed through on them? I am willing to bet it's...
How to Set a Goal and Reach It!!“This is it!” you say to yourself. “I’m going to lose 40 pounds and get in shape. I’ll join the gym, lift weights seven days a week, and...
How Are You Finishing This Decade?As the end of 2019 and a whole decade fast approaches, I have 1 question for you? Are you finishing off this decade how you envisioned...
Guaranteed Weight Loss!Today were talking about all the different diets out there and how overwhelming and confusing it can be for anyone who is looking to lose...