I want to help you. I know there are still lots of people struggling to get back to there pre-covid level of health and fitness -...

Did you know that we truly are nothing more than a collection of ALL of habits - good and bad, and I believe your level of discipline is...

My daughter planned a surprise get away for me on the weekend to a friends cottage to just get away, have a change of scenery and...

Do you think daydreaming reserved for the lazy and the underachievers? In the past, psychologists associated daydreaming with failure to...

I posted this blog back in late January and wanted to repost it. Why? With anyone who comes into one of my programs (6 week program, 10...

If you are someone who is currently using distance running/cycling a primary training method for getting into great shape and improving...

Does walking 5-6 KM's a day put you in the ‘fat burning zone’? Great question! The whole idea of the fat burning zone is a bit of...

Well to say there is no shortage of stress would be an understatement at this moment in time in Ontario. Shut down #3 got extended...

Let's take a quick crash course on and discuss how specific macros (fat, carbs and protein) affect your naturally produced fat-loss...

I case you missed part 1 and part 2, please be sure you take the time to read those. Part 1 we talked about how to stop making excuses. ...