AND THE WINNERS ARE???I am SUPER excited to FINIALLY announce the winners of the past 6 week challenge. Every time I doing this program is just proves to me...
Did you quit??Did you know that by mid-Feb 80% of people who committed to some sort of New Year resolution has quit! 80%!!! And here is why I think...
Do you Spring Clean?As we head into March in a couple of weeks and the hopes of nicer weather with lots of sunshine, I find that is when people start to...
7 Main Causes Of Weight Gain and Fluctuation.Does your weight bounce around by 4-5 pounds per day? Do you weigh one thing in the morning, and then, something else entirely by...