I truly feel it might just might be thing that changes everything for you.
- Cheryl Pattyn
- 47 minutes ago
- 2 min read
As women, and women 40+, we often face unique struggles when trying to achieve our fitness goals.
1. Time constraints - juggle work, family, and personal responsibilities leaving little time for ourselves or fitness goals.
2. Overwhelm with conflicting advice - the internet is full of fitness advice leaving us confused about what actually works.
3. Lack of confidence - starting a fitness journey can be intimidating especially for women who are new to exercise or have had set backs in the past.
4. Plateaus - women who have been exercising for a while may find their results stagnating which can feel demotivating. A coach can help tweak programs, adjust nutrition and introduce new strategies to break through those plateaus.
5. Emotional eating or a poor relationship with food - emotional eating, restrictive eating or food guilt can prevent us from achieving lasting results. Coaches focus on creating sustainable eating habits and a healthy relationship with food, balancing enjoyment with progress
6. Inconsistent motivation - It is easy to lose motivation without consistent support or a clear purpose behind the effort.
Here's the deal - I am about building a sustainable life that makes you look and feel your best while celebrating wins and building confidence through consistent progress.
Here's what you can expect:
You'll eat carbs (yes, carbs!).
You'll work out smarter, not harder.
You'll get tons of information and resources to make sure this thing sticks.
You'll have me and an amazing group of women cheering you on.
STEP 1: fill out the no commitment application (link in bio or below)
STEP 2: book a 15 min call to go over your application and how the program works in more detail before you commit.
STEP 3: we make magic happen and celebrate YOU on June 14th in London, ON.
IT’S YOUR TIME TO SHINE
