Does Your Goal Seem To Far Away?

We have all we been here!

You have a goal, but it is hard to get started on it … because it just seems so far away.

It’s super easy to sit in this space and wait for the day that the gap between you and that goal seems a little smaller.

But the thing is: the longer we wait … the longer the entire journey takes.

And in reality, there are no shortcuts.

Our journey to become a new person, one that embodies everything we want to be, is just that: a journey - a process.

The quickest way to get from where we are now to where we want to be, is to take the first step on a new path.

This is why we’ve been sharing client wins on my socials so you can start feeling what taking a new step will be like!

Just by getting clear about a habit that is holding you back, and seeing it for what it truly is, you’ve already taken a massive step toward a new you.

And while this may feel uncomfortable, that’s only because it’s NEW. If you think about it, anything we do that is new requires a period of time for us to become comfortable with it.

Kind of like how getting used to a new hair color or style, or even to a new job takes some adjustment (and can feel awkward).

This period of adjustment also includes getting used to your "new self," with all of the healthy habits and physique that goes with it!

My online nutrition and training programs are designed to guide you through this process in order to create lasting change.

It’s more than just your standard workout program and food guide. It’s the doorway to a New You.

The 6 and 12 week online coaching programs include...

• custom workouts for at home or the gym though an app

  
  

• custom food plan to suit your lifestyle without feeling restricted in your eating

  
  

• weekly check in's to make sure you are supported in this process of learning new habits

  
  

• unlimited support outside the weekly check-in's

  
  

As you can see, these programs are designed to develop you into the person you want to be, by guiding you through the necessary process to make your new habits "stick."

Not ready to fully commit to a program, then get inside the Lift Yourself LEAN FB group for your holiday accountability, weekly pep talks, challenges and so much more.

Cheering you on always!