The Secret To Staying Committed To Your Resolutions

So, there's a reason behind why many of us have trouble staying committed to our resolutions and goals ... and it isn't an obvious one.

We usually assume it's things like procrastination, not enough time, or distractions that keep us from following through.

And, while it's true these things play a part, they aren't the root of the issue!

What is?

Accepting your reality.

Imagine you have a map, and you want to get to Point B. Where do you start?

Well ... you have to know where you are now, at Point A.

Pretending you are somewhere else, or avoiding looking at where you are, is going to get you lost.

You'll never reach Point B without accepting your Point A.

While there are no shortcuts ... my online coaching programs are specifically designed for you if you’ve been wanting to completely transform your body and mindset, but find yourself falling back into old habits time and time again.

Or, if you find you always set a New Year’s Resolution, then lose motivation after a few weeks.

This is because I created my online coaching to not just help you lose a pound or two, or move through some exercises … but to really dive into transforming your mindset and habits to support lasting change.

My online coaching is designed to develop you into the person you want to be, by guiding you through the necessary process to make your new habits "stick."

Also, I really want this year to be the year that you finally make the change!

If you are ready to make that change, then I am here to hold your hand every step of the way. From your custom training and food plan, weekly check in's and unlimited accountably, to not feeling restricted in what you can and cannot eat.

Start with 6 or 12 weeks to create your NEW YOU habits

Not ready to commit to 6 or 12 weeks of accountability, then get inside the Lift Yourself LEAN FB group to get access to challenges, weekly pep talks and first access to any new programs for the new year.

Cheering you on always!