5 Possible Reasons Your Fat Loss stopped!You've finally decided that enough is enough. You decide that you need to follow the perfect diet (insert diet of choice), and since...
Have you tried to exercise off a bad diet??If you work out hard enough, can you “burn off” that weekend of off-the-rails eating right? Seriously! Have you thought this thought?...
I am super excited to share this with you!I have talked in the past about how hard it can be to move past the fear of failure and that this fear is what gets in the way of our...
I am not always motivated eitherI am just like YOU! I to have those days when I can’t motivate yourself to workout, and it all seems like more of a challenge than it...