You've finally decided that enough is enough. You decide that you need to follow the perfect diet (insert diet of choice), and since...

If you work out hard enough, can you “burn off” that weekend of off-the-rails eating right? Seriously! Have you thought this thought?...

I have talked in the past about how hard it can be to move past the fear of failure and that this fear is what gets in the way of our...

I am just like YOU! I to have those days when I can’t motivate yourself to workout, and it all seems like more of a challenge than it...

If you are someone who is currently using distance running/cycling a primary training method for getting into great shape and improving...

Does walking 5-6 KM's a day put you in the ‘fat burning zone’? Great question! The whole idea of the fat burning zone is a bit of...

One of my favorite quotes goes like this… “Life isn’t about waiting for the storm to pass… It’s about learning to dance in the rain.” -...

At age 45, I am thinking more and more at where I want my body to be at age 70, 80, and beyond. I know there is going to need to be a lot...

Just some Motivation for you today :) When the chaos comes, the CHAMPIONS will rise. It is a crazy time, indeed. The coronavirus has...

This weeks article is brought you by WAG, working against gravity. It s a blog and podcast that I read and listen to a lot as they...