Keeping it short and simple...As we get closer and closer to the end of 2022, you may have been thinking of changes you want to make in 2023 - ANY type of change. So,...
Peoples #1 objection - can you guess what it is?I’ve been a coach for a long time. Again and again, I hear the same objection to getting and staying fit. “I’m busy.” And people aren’t...
Fitness for me...I am keeping it super short and sweet for you all today giving you my perspective on what fitness is for me. Fitness is so much more than...
Win the Day!Win the Day.... It's a simple concept often overlooked. You don’t have to win every battle everyday, but every day is an opportunity to...