Post thanksgiving "Cheat Meals"Cheat Meals or a better yet “Treat Meals” are something outside of the normal routine is how I classify these meals. Now if you are NOT...
Old Self vs New SelfI want to talk about the “old self” and the “new self.” Your OLD self is all the limiting beliefs that hold us back from achieving our...
How long is this going to take??Todays post is from Travis Merritt who put together a great message about fat loss, weight loss and how long it can take... Reminder the...
Plateau bustersRut, Funk, plateau, become stale, bored, etc... these words are all used to describe the same thing people feel when they are stuck. ...