Fat loss is one of those topics that everyone has an opinion on. With the sheer number of fad diets, extreme workouts and celebrity...

With coach Jen's information session on sleep happening TONIGHT at the studio, I thought this blog post to be appropriate. Do you ever...

Did you know that February is Heart Health month in Canada and the USA? Heart Disease continues to be a huge health issue in North...

So I read this blog post from the Strong Athlete on what happens when mice eat fast food and why it is important for us to know. I hope...

When I read this article I knew I had to share it with you. It shows how being physically fit impacts your financial wellbeing - who new...

We’ve all been there and we will all be there again at some point. Our mindset will shift into a dark period of negativity where we feel...

Today's blog post is brought to you by Martin Rooney over at Training for Warriors. In this post he explains what M.T.E means and which...

Happy New Year everyone. On this 1st day of the new year, here is a little food for thought :) "Make a Difference. Live a Life That...

Getting ready to set some New Year’s resolutions? Chances are good you made some last year – and the year before as well. In fact 45% of...

Well I am sure you have already started with holiday office and neighbourhood parties and I am confident that your top priorities likely...