So when is enough, enough??You finally decided that enough is enough and it's time to get your life back on track - again! So you are thinking you need to follow...
What do your really want - like deep down really want?One thing I HAD to learn and still am learning is before you, me or anyone can succeed on a fitness journey, is that without a REASON,...
POP QUIZ...Which of the following is the healthy, and which is not-so-healthy? 1. Bread 2. Peanuts 3. Broccoli Keep reading to find the answer! When...
I am not always motivated eitherI am just like YOU! I to have those days when I can’t motivate yourself to workout, and it all seems like more of a challenge than it...