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Transformation happens in the kitchen, not the gym!

Ever heard the quote: "YOU CAN'T OUT TRAIN BAD EATING!" Well it's true! You maybe able to get a away with it for awhile but it will catch up with you I promise, I have tried :) But as you may have heard, there is another piece to the transformation puzzle - your mind. The most common approach is the "I will just work harder in the gym to build muscle, to lose fat or perform better". When that approach isn't working, I get asked the common questions... "So what's the best exercise to burn fat?" "What's the best exercise to build muscle?" "How many times a week do I need train to get in shape?" And so on and so on. The right questions to ask first and foremost needs to be, "what should I be eating and when, to take my body to the next level AND what mindset needs to change to make these changes possible" Everyone is willing to work hard in the gym yet not many people seem to want to work hard in the kitchen or on their head space and that's where all the magic really happens! If you worked even half as hard in the kitchen as you do in the gym you would increase your success a thousand fold! So what's the number one piece of equipment to get into great shape? Answer is the FORK and how your think or perceive success, not the barbell! Nutrition is so important because it helps to determine and regulate so many hormonal activities in the body that help to stimulate fat burning, control hunger, increase muscle growth, improve recovery and so much more. You can train as hard as you want but if you are not eating the right amount of food, in the right proportion of nutrients, your body is never to going to respond the way you want. In fact, chances are it's just going to keep breaking down leading to injury and/or chronic conditions.

As for the head game, it the fear of failure because that has been the story of previous body transformation attempts so what would this program or any program, be any different, right!!

This is what it boils down to in my opinion...It's having that hand holding and mindset work build into a program that allows you to be successful and convincing of your mind that you are deserving of this change. That you are deserving of living a healthier, stronger, more confident in your skin life so that you are there for your kids, your family, for yourself!!! It's time you start looking at things differently so that you can take your health and body to the next level!

If you are ready to re-write the failure script and give yourself what you deserve then join our community on April 24th for 6 weeks and let me and my coaches show you what is possible.

Get a full flexible meal plan, recipe book, success manual, access to the private FB group, weekly weigh ins for accountability, eating out guide, full access to all in person and online workouts for all your training needs, daily accountability emails and so much more.

Who doesn't want to be able to go into their closet and feel confident to wear whatever from jeans to a bathing suit.

Who doesn't want to feel confident in the kitchen with new recipes and being able to tweak family favourite recipes so the are heathier.

For more information click this link...

If you have more questions, email me back so I can help you get off the fence this spring and give you a more confident summer this year.


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