Everyone wants to know how to stay motivated. How to keep the momentum going when it starts to feel hard. Here's the secret to stay...

The end of the year is always an excellent time for reflection. There is something powerful about the calendar flipping to a new year and...

Today's post is a spin off of our podcast this week - Why goals must feel uncomfortable. Most people put off their fitness goals until...

As we get closer and closer to the end of 2022, you may have been thinking of changes you want to make in 2023 - ANY type of change. So,...

Have you ever heard or maybe caught yourself saying something about waiting for life to get easier before you can do x,y,and z? We all do...

I am keeping it super short and sweet for you all today giving you my perspective on what fitness is for me. Fitness is so much more than...

Aggressive patience (AP) is the key to success with your fitness goals. Let me explain. Getting in shape takes time. It's one of the rare...

Win the Day.... It's a simple concept often overlooked. You don’t have to win every battle everyday, but every day is an opportunity to...

Don't take the easy road. Don’t just sit there and do nothing if you hate your job, are unhappy with your body, frustrated with your...

Today I am keeping it super short and simple but I feel it is something we all miss the mark on - making success a routine. The Routine...