Ready for a challenge?

I am super excited to be running some challenges this summer inside my private FB group - LIFT yourself LEAN.

And I am inviting YOU to join us starting June 1st for our 28 day abs challenge!

There is a new ab workout each week that is all bodyweight and will take no more than 10mins to do.

You can do them as a stand along workout anywhere, or post workout. These quick ab workouts are designed to get your abs stronger each week so by week 4 your abs will look and feel stronger and who doesn't want that this summer!

Step 1 ➡JOIN the FB group here... https://www.facebook.com/groups/liftyourselflean

Step 2 ➡ Do the ab workout 3-5x/week

Step 3 ➡Get ready to feel and see your abs get stronger!

Join the private FB group today so you are ready for week 1 starting June 1st.

Lets do this!