Change your Eating Mindset

Life is tough.

Life is busy!

Sometimes it feels like it requires so much from us, something as simple as keeping on top of our own health can seem like the toughest task in the world.

However, I would argue that the idea that structure with your nutrition is difficult is actually WRONG! It’s not your fault. You’ve just never learned how to do it right.

Take this recipe for example, an easy Mexican Power Bowl using left over chicken. You can take the same amount of time you normally do to cook dinner… make double or triple or quadruple the normal amount… and have something like this prepared and pre-portioned out for the next couple / few days:

Mexican Power Bowl Prep Time: 30 min (recipe from the 6 week program recipe book!)

Ingredients: (serves 1)

4 oz cooked chicken breast

1/2 cup quinoa,

cooked 2 cups mix of red / yellow peppers, red onion + cilantro

1/4 sliced avocado

1/4 tsp chili powder

1 tsp of lime juice

Directions:

Sauté peppers & onions to soften.

Add cooked chicken, quinoa and chili powder.

Stir until heated

Top with chopped cilantro, avocado and lime juice & ENJOY

Calories: 458

Fat: 10.4g

Carbs: 53.4g

Protein: 35.9g

Without proper nutrition, you are NOT going to get the desired results from your workouts. That’s why we make teaching you simple, effective, and sustainable nutrition strategies a big part of all our 6 week and 10 day programs.