Phew, glad to see that you do have feet! Lately the topic of shoes has been coming up in my classes so i thought I would touch base on...

Are you an “independent” person? Have you spent any time thinking about or working on how to improve your own independence? I am not...

Today's blog post is brought to you by the Strong Athlete. It is a training facility based out of Toronto and I had the privilege of...

One of the biggest hurdles people face this time of year is travel. With the summer months, people tend to take off and explore. As much...

Fat loss is one of those topics that everyone has an opinion on. With the sheer number of fad diets, extreme workouts and celebrity...

Have you ever just sat and paid attention to others while they eat? You may notice something and in fact be guilty of it yourself. ...

So I have 3 principles or “rules” I try to live by. Keep your mind open about these because they’ve never fail me 90% of the time (life...

Ever have one of those days where you're so bloated, it feels like you have a balloon inside your stomach about to POP? Not only is it...

You are probably thinking "what is she taking about, carbs for fat loss?" Well we all need carbs for our brains to function, but not just...

Asparagus is among my favorite veggies, especially this time of year when you can get it locally straight from the field. When I'm...