Is there something you want to accomplish? Some goal or challenge that you just haven't quite achieved? Maybe you want to build some...

If you’re about to start a journey to improved health and you have a weight loss number in mind, then we need to have a chat :) Focusing...

I will be the first to omit that I am a habitual snacker and it drives my training coach crazy. It is something I continually have to...

You ever find yourself saying “I’ll do it tomorrow” then you NEVER actually do it tomorrow? You find yourself putting things off because...

Do you drink apple cider vinegar first thing every morning? I drink it every morning and I believe that it provides a number of...

Is this just a bunch of BS or is this really legit? Some people believe in it, some don't But what is it? Taken right from Wikipedia:...

I get asked a fair bit if running is good for you. The answer is going to bug you because it depends :) What are your fitness goals and...

Today we are talking poop! It's not the sexiest of topics but nonetheless a very important one and the authors over at Precision...

I have the pleasure of working with a lot of clients over the years, young, old, athletes and everything inbetween. In the last 5-8...

So … I’d like to share with you the results of an interesting nutrition study that was recently conducted on mice. Scientists were...