One of the biggest hurdles people face this time of year is travel. With the summer months, people tend to take off and explore. As much...

Fat loss is one of those topics that everyone has an opinion on. With the sheer number of fad diets, extreme workouts and celebrity...

Have you ever just sat and paid attention to others while they eat? You may notice something and in fact be guilty of it yourself. ...

So I have 3 principles or “rules” I try to live by. Keep your mind open about these because they’ve never fail me 90% of the time (life...

Ever have one of those days where you're so bloated, it feels like you have a balloon inside your stomach about to POP? Not only is it...

You are probably thinking "what is she taking about, carbs for fat loss?" Well we all need carbs for our brains to function, but not just...

Asparagus is among my favorite veggies, especially this time of year when you can get it locally straight from the field. When I'm...

Today's blog post is brought to you by Mike Gillette of CriticalBench.com and REALlifeDefense.com. I thought this topic to be important...

Pre-workout nutrition is incredibly important when it comes to getting your best results. Because when you think about it... The more...

We've heard it many times, phrases like “burn your fat” and “melt your fat.” Does this mean that we burn fat to ashes or melt it to a...