Today's blog post is brought to you by Mike Gillette of CriticalBench.com and REALlifeDefense.com. I thought this topic to be important...

Pre-workout nutrition is incredibly important when it comes to getting your best results. Because when you think about it... The more...

We've heard it many times, phrases like “burn your fat” and “melt your fat.” Does this mean that we burn fat to ashes or melt it to a...

By now you have heard a lot about coconut oil. You're likely aware that its uses go way beyond the kitchen. Here are some quick facts on...

Did you know: 1) Obesity rates have MORE THAN DOUBLED since 1980. 2) There are as many overweight people alive as there were TOTAL PEOPLE...

Today, I only want to talk about how to FORGE a Powerful Mind. What I've learned is people who “WIN” and find consistent success tend to...

Today I want to talk to you on how to use muscle building as a training ground for becoming a happy, successful and best version of...

There are a lot of ways that our bodies tell us that they need more nutrients. When we’re not getting enough greens, there are five big...

I want to remind you today that you are powerful beyond measure! Since children, we have been conditioned not to be TOO powerful... ...

By now you are probably aware that the term, eat clean, has nothing to do with washing your food and has everything to do with eating in...