Today we are focusing on establishing good habits because the quality of your habits determines the quality of your outcomes. For...

This article was written by Jon Goodman, a trainer and consultant to the trainers from Toronto, Ontario. When I read this article I knew...

Today's post comes from Travis Stoetzel, an amazing trainer based out of the USA, and when this article came across my inbox I had to...

Are you still working on those turkey leftovers? Are you sick of turkey sandwiches, turkey fajitas, turkey stir fry, turkey whatever?...

You've heard it many times: “Build more muscles, to lose more fat” or “The more muscles you have, the higher your body's resting...

The bounty of the fall season makes it easy to expand your menu with fruits and vegetables. We could all benefit from more servings of...

Many of us have morning routines that are wonderful health practices — a morning meditation, a few yoga poses, a brisk walk around the...

September is often seen as the 2nd New Year of the year. Kids go back to school, vacations slow down or stop until the winter, and...

I feel like this is something that a lot of people don't hear, don't know or understand. But before we get into it, let me quickly...

Today's blog post is brought to you from the awesome people over at Precision Nutrition. It's 7 effective ways to make TIME for exercise...