We’ve likely all heard the saying, “Don’t grocery shop on an empty stomach.” Strolling through the aisles when you’re hungry can be a...

So this may sound crazy, but don't go to the gym to lose weight and get lean! Say what??? You heard me, the gym is not the primary...

In order for fat loss to occur, the body has to be in an energy deficit. This means that we must consume less energy everyday then we...

Ever heard the quote: "YOU CAN'T OUT TRAIN BAD EATING!" Well it's true. You maybe able to get a away with it for awhile but it will...

Are you always looking for ways to make veggies taste even better? Here are a few tips to try... 1. Use salt (real salt!!) Many...

It’s no secret that Hollywood actors and actresses of the 2000’s have some of the best bodies we’ve ever seen. With all the Superhero...

You may be thinking... What's a "Better Person" Let me explain as this is what I'm in the business of doing. BUILDING BETTER PEOPLE People...

I get asked all the time; what's the best workout for this and what's the best workout that? Of course I usually give the most...

Fat loss is one of those topics that everyone has an opinion on. With the sheer number of fad diets, extreme workouts and celebrity...

With coach Jen's information session on sleep happening TONIGHT at the studio, I thought this blog post to be appropriate. Do you ever...