Simple things to do dailyI wanted to share some simple things I do daily to be healthier and I think you should too. 1) Drink Water lots of it – aim for 1 oz per...
Take Action Monday!We all need some help lighting that fire under our aces every once in a while. So if you are in a take action slump then read on... If...
Still Having Bad Food Days??Well we are 12 days in 2021 so I thought I would kick this blog post off with a little chat on binge and emotional eating. This is the...
5 ways to stay lean and healthy over 35!As a population of men and women in our 30s and 40s we are EXHAUSTED and frankly UNHEALTHY. If you are a parent you are likely even...